James Estes 18014m row
18,014m
Meters
1:26:22.9
Time
2:23.8
Pace
1017
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 2550 |
| Drag Factor | 126 |
December 21, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:22.9 | 18,014m | 2:23.8 | 118 | 704 | 29 | 109 |
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 30 | 114 |
| 18:54.4 | 8,000m | 2:21.8 | 123 | 722 | 30 | 111 |
| 19:05.3 | 12,000m | 2:23.1 | 119 | 710 | 30 | 111 |
| 19:42.5 | 16,000m | 2:27.8 | 108 | 672 | 29 | 109 |
| 10:13.8 | 18,014m | 2:32.3 | 99 | 640 | 29 | 102 |
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Workout Graph
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