James Estes 19425m row
19,425
Meters
1:33:55.7
Time
2:25.0
Pace
1101
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 2709 |
| Drag Factor | 126 |
December 24, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:55.7 | 19,425 | 2:25.0 | 115 | 694 | 1101 | 29 | 122 |
| 18:15.4 | 4,000 | 2:16.9 | 136 | 769 | 234 | 31 | 121 |
| 18:44.1 | 8,000 | 2:20.5 | 126 | 734 | 230 | 29 | 122 |
| 19:00.8 | 12,000 | 2:22.6 | 121 | 715 | 226 | 29 | 130 |
| 19:26.6 | 16,000 | 2:25.8 | 113 | 688 | 223 | 29 | 120 |
| 16:58.6 | 19,425 | 2:28.7 | 106 | 666 | 188 | 29 | 118 |
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Workout Graph
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