James Estes 17010m row
17,010m
Meters
1:24:46.0
Time
2:29.5
Pace
940
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 2450 |
| Drag Factor | 125 |
December 25, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:46.0 | 17,010m | 2:29.5 | 105 | 660 | 29 | 108 |
| 18:38.3 | 4,000m | 2:19.7 | 128 | 740 | 31 | 116 |
| 19:05.1 | 8,000m | 2:23.1 | 119 | 710 | 29 | 116 |
| 20:21.5 | 12,000m | 2:32.6 | 98 | 638 | 29 | 106 |
| 21:06.6 | 16,000m | 2:38.3 | 88 | 603 | 28 | 106 |
| 5:19.1 | 17,010m | 2:37.9 | 89 | 605 | 28 | 98 |
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Workout Graph
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