James Estes 18016m row
18,016m
Meters
1:26:51.2
Time
2:24.6
Pace
1013
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2578 |
| Drag Factor | 124 |
December 26, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:51.2 | 18,016m | 2:24.6 | 116 | 698 | 29 | 108 |
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 31 | 111 |
| 18:36.8 | 8,000m | 2:19.6 | 129 | 742 | 30 | 117 |
| 19:12.1 | 12,000m | 2:24.0 | 117 | 703 | 30 | 108 |
| 20:01.5 | 16,000m | 2:30.1 | 103 | 655 | 29 | 101 |
| 10:17.3 | 18,016m | 2:33.1 | 98 | 635 | 29 | 103 |
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Workout Graph
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