James Estes 18515m row
18,515m
Meters
1:31:23.1
Time
2:28.0
Pace
1053
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 2617 |
| Drag Factor | 122 |
December 28, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:23.1 | 18,515m | 2:28.0 | 108 | 671 | 30 | 114 |
| 18:25.2 | 4,000m | 2:18.1 | 133 | 756 | 31 | 118 |
| 18:39.8 | 8,000m | 2:19.9 | 128 | 739 | 30 | 110 |
| 19:00.9 | 12,000m | 2:22.6 | 121 | 715 | 30 | 115 |
| 18:55.4 | 16,000m | 2:21.9 | 122 | 721 | 30 | 119 |
| 12:21.1 | 18,515m | 2:27.3 | 109 | 676 | 29 | 108 |
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Workout Graph
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