James Estes 18017m row
18,017m
Meters
1:31:11.9
Time
2:31.8
Pace
1003
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 2550 |
| Drag Factor | 123 |
December 30, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.9 | 18,017m | 2:31.8 | 100 | 643 | 28 | 111 |
| 18:45.2 | 4,000m | 2:20.6 | 126 | 732 | 30 | 115 |
| 19:06.5 | 8,000m | 2:23.3 | 119 | 709 | 29 | 114 |
| 19:26.1 | 12,000m | 2:25.7 | 113 | 688 | 29 | 111 |
| 20:18.5 | 16,000m | 2:32.3 | 99 | 640 | 28 | 105 |
| 10:24.2 | 18,017m | 2:34.7 | 94 | 625 | 28 | 110 |
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Workout Graph
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