James Estes 19024m row
19,024m
Meters
1:34:24.3
Time
2:28.8
Pace
1056
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 2730 |
| Drag Factor | 124 |
December 31, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:24.3 | 19,024m | 2:28.8 | 106 | 665 | 29 | 108 |
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 31 | 109 |
| 19:01.7 | 8,000m | 2:22.7 | 120 | 714 | 29 | 114 |
| 19:47.1 | 12,000m | 2:28.3 | 107 | 668 | 29 | 103 |
| 20:13.4 | 16,000m | 2:31.6 | 100 | 645 | 29 | |
| 15:24.0 | 19,024m | 2:32.7 | 98 | 637 | 29 |
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Workout Graph
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