James Estes 30:07 row
6,532
Meters
30:07.7
Time
2:18.3
Pace
376
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 01, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,532 | 2:18.3 | 132 | 748 | 376 | 30 | 121 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 118 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 120 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 113 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 | 120 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 | 122 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 | 128 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 | 128 |
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Workout Graph
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