James Estes 30:07 row
6,532m
Meters
30:07.7
Time
2:18.3
Pace
376
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 01, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,532m | 2:18.3 | 132 | 754 | 30 | 121 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 118 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 120 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 113 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 120 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 122 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 128 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 128 |
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Workout Graph
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