James Estes 18020m row
18,020m
Meters
1:25:57.1
Time
2:23.0
Pace
1021
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 2533 |
| Drag Factor | 124 |
January 02, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:57.1 | 18,020m | 2:23.0 | 119 | 711 | 29 | 117 |
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 31 | 116 |
| 18:43.5 | 8,000m | 2:20.4 | 126 | 734 | 30 | 116 |
| 18:46.6 | 12,000m | 2:20.8 | 125 | 731 | 29 | 123 |
| 19:19.4 | 16,000m | 2:24.9 | 115 | 695 | 29 | 120 |
| 10:03.0 | 18,020m | 2:29.2 | 105 | 662 | 29 | 113 |
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Workout Graph
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