James Estes 18017m row
18,017m
Meters
1:28:07.3
Time
2:26.7
Pace
1006
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 2537 |
| Drag Factor | 123 |
January 03, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:07.3 | 18,017m | 2:26.7 | 111 | 681 | 29 | 107 |
| 18:42.3 | 4,000m | 2:20.2 | 127 | 736 | 30 | 109 |
| 18:59.6 | 8,000m | 2:22.4 | 121 | 716 | 29 | 110 |
| 19:19.6 | 12,000m | 2:24.9 | 115 | 695 | 29 | 110 |
| 20:08.1 | 16,000m | 2:31.0 | 102 | 649 | 29 | 102 |
| 10:19.1 | 18,017m | 2:33.4 | 97 | 633 | 28 | 104 |
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Workout Graph
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