James Estes 18022m row
18,022
Meters
1:29:36.5
Time
2:29.1
Pace
1010
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 2555 |
| Drag Factor | 123 |
January 04, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:36.5 | 18,022 | 2:29.1 | 105 | 676 | 1010 | 29 | 110 |
| 18:41.2 | 4,000 | 2:20.1 | 127 | 735 | 229 | 30 | 115 |
| 18:47.0 | 8,000 | 2:20.8 | 125 | 728 | 228 | 29 | 117 |
| 19:07.2 | 12,000 | 2:23.4 | 119 | 706 | 225 | 29 | 109 |
| 19:53.1 | 16,000 | 2:29.1 | 106 | 660 | 219 | 29 | 110 |
| 10:17.2 | 18,022 | 2:32.6 | 98 | 635 | 109 | 29 | 103 |
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Workout Graph
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