James Estes 18515m row
18,515
Meters
1:31:21.9
Time
2:28.0
Pace
1030
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 2652 |
| Drag Factor | 125 |
January 05, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:21.9 | 18,515 | 2:28.0 | 108 | 671 | 1030 | 29 | 108 |
| 18:40.5 | 4,000 | 2:20.0 | 127 | 738 | 229 | 30 | 113 |
| 18:49.4 | 8,000 | 2:21.1 | 124 | 728 | 228 | 29 | 115 |
| 19:47.8 | 12,000 | 2:28.4 | 107 | 668 | 220 | 29 | 104 |
| 20:10.8 | 16,000 | 2:31.3 | 101 | 647 | 217 | 29 | 109 |
| 12:48.8 | 18,515 | 2:32.8 | 98 | 637 | 136 | 29 | 103 |
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Workout Graph
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