James Estes 20000m row
20,000m
Meters
1:36:25.9
Time
2:24.6
Pace
1126
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2843 |
| Drag Factor | 123 |
January 06, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:25.9 | 20,000m | 2:24.6 | 116 | 698 | 29 | 112 |
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 31 | 113 |
| 18:38.7 | 8,000m | 2:19.8 | 128 | 740 | 30 | 118 |
| 19:00.8 | 12,000m | 2:22.6 | 121 | 715 | 29 | 113 |
| 19:41.0 | 16,000m | 2:27.6 | 109 | 674 | 30 | 114 |
| 20:33.4 | 20,000m | 2:34.1 | 96 | 628 | 28 | 105 |
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Workout Graph
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