James Estes 18518m row
18,518
Meters
1:28:11.5
Time
2:22.8
Pace
1050
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 2607 |
| Drag Factor | 122 |
January 07, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:11.5 | 18,518 | 2:22.8 | 120 | 714 | 1050 | 29 | 115 |
| 18:18.9 | 4,000 | 2:17.3 | 135 | 763 | 233 | 30 | 112 |
| 18:38.3 | 8,000 | 2:19.7 | 128 | 740 | 230 | 30 | 117 |
| 19:06.4 | 12,000 | 2:23.3 | 119 | 706 | 225 | 30 | 112 |
| 19:16.4 | 16,000 | 2:24.5 | 116 | 697 | 224 | 29 | 119 |
| 12:29.2 | 18,518 | 2:28.7 | 106 | 663 | 138 | 29 | 115 |
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Workout Graph
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