James Estes 17451m row
17,451m
Meters
1:24:16.3
Time
2:24.8
Pace
999
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 2428 |
| Drag Factor | 125 |
January 08, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.3 | 17,451m | 2:24.8 | 115 | 696 | 29 | 117 |
| 18:05.9 | 4,000m | 2:15.7 | 140 | 781 | 31 | 115 |
| 18:30.7 | 8,000m | 2:18.8 | 131 | 750 | 30 | 120 |
| 18:51.5 | 12,000m | 2:21.4 | 124 | 725 | 29 | 122 |
| 19:15.8 | 16,000m | 2:24.4 | 116 | 699 | 29 | 119 |
| 7:08.0 | 17,451m | 2:27.4 | 109 | 675 | 29 | 113 |
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Workout Graph
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