James Estes 18017m row
18,017m
Meters
1:29:48.9
Time
2:29.5
Pace
1006
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 2575 |
| Drag Factor | 123 |
January 09, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:48.9 | 18,017m | 2:29.5 | 105 | 660 | 29 | 109 |
| 18:41.7 | 4,000m | 2:20.2 | 127 | 736 | 30 | 113 |
| 18:46.9 | 8,000m | 2:20.8 | 125 | 730 | 30 | 117 |
| 19:25.5 | 12,000m | 2:25.6 | 113 | 689 | 29 | 106 |
| 20:13.9 | 16,000m | 2:31.7 | 100 | 644 | 29 | 105 |
| 10:18.5 | 18,017m | 2:33.3 | 97 | 634 | 29 | 107 |
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Workout Graph
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