James Estes 18054m row
18,054m
Meters
1:32:06.2
Time
2:33.0
Pace
1000
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 2595 |
| Drag Factor | 119 |
January 10, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:06.2 | 18,054m | 2:33.0 | 98 | 636 | 29 | 109 |
| 18:44.1 | 4,000m | 2:20.5 | 126 | 734 | 30 | 115 |
| 19:06.9 | 8,000m | 2:23.3 | 119 | 708 | 29 | 109 |
| 20:03.3 | 12,000m | 2:30.4 | 103 | 653 | 29 | 106 |
| 20:12.2 | 16,000m | 2:31.5 | 101 | 646 | 29 | 108 |
| 10:23.9 | 18,054m | 2:31.8 | 100 | 643 | 29 | 110 |
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Workout Graph
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