James Estes 18260m row
18,260m
Meters
1:30:56.8
Time
2:29.4
Pace
1024
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 2573 |
| Drag Factor | 122 |
January 11, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:56.8 | 18,260m | 2:29.4 | 105 | 661 | 29 | 112 |
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 30 | 116 |
| 18:42.2 | 8,000m | 2:20.2 | 127 | 736 | 29 | 117 |
| 19:41.4 | 12,000m | 2:27.6 | 109 | 674 | 29 | 119 |
| 19:49.3 | 16,000m | 2:28.6 | 107 | 666 | 29 | 107 |
| 11:23.7 | 18,260m | 2:31.2 | 101 | 648 | 29 | 105 |
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Workout Graph
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