James Estes 18114m row
18,114m
Meters
1:29:16.2
Time
2:27.8
Pace
1008
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 2572 |
| Drag Factor | 123 |
January 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:16.2 | 18,114m | 2:27.8 | 108 | 672 | 29 | 113 |
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 30 | 121 |
| 19:01.8 | 8,000m | 2:22.7 | 120 | 714 | 30 | 115 |
| 19:36.7 | 12,000m | 2:27.0 | 110 | 678 | 29 | 111 |
| 20:11.4 | 16,000m | 2:31.4 | 101 | 646 | 29 | 111 |
| 11:02.8 | 18,114m | 2:36.7 | 91 | 612 | 28 | 110 |
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Workout Graph
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