James Estes 18265m row
18,265m
Meters
1:26:56.0
Time
2:22.7
Pace
1039
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 2493 |
| Drag Factor | 120 |
January 13, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:56.0 | 18,265m | 2:22.7 | 120 | 713 | 28 | 120 |
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 30 | 118 |
| 18:43.6 | 8,000m | 2:20.4 | 126 | 734 | 29 | 126 |
| 19:16.3 | 12,000m | 2:24.5 | 116 | 698 | 28 | 122 |
| 18:58.7 | 16,000m | 2:22.3 | 121 | 717 | 29 | 118 |
| 11:15.4 | 18,265m | 2:29.0 | 106 | 663 | 28 | 119 |
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Workout Graph
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