James Estes 18020m row
18,020m
Meters
1:25:36.5
Time
2:22.5
Pace
1028
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 2466 |
| Drag Factor | 123 |
January 14, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:36.5 | 18,020m | 2:22.5 | 121 | 716 | 28 | 116 |
| 18:09.0 | 4,000m | 2:16.1 | 139 | 777 | 30 | 114 |
| 19:09.4 | 8,000m | 2:23.6 | 118 | 706 | 28 | 117 |
| 18:41.1 | 12,000m | 2:20.1 | 127 | 737 | 29 | 123 |
| 19:08.7 | 16,000m | 2:23.5 | 118 | 706 | 29 | 115 |
| 10:06.1 | 18,020m | 2:30.0 | 104 | 656 | 28 | 115 |
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Workout Graph
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