James Estes 18248m row
18,248
Meters
1:33:12.3
Time
2:33.2
Pace
1000
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 2566 |
| Drag Factor | 122 |
January 16, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:12.3 | 18,248 | 2:33.2 | 97 | 634 | 1000 | 28 | 104 |
| 19:41.0 | 4,000 | 2:27.6 | 109 | 674 | 221 | 29 | 105 |
| 19:50.5 | 8,000 | 2:28.8 | 106 | 665 | 220 | 29 | 103 |
| 19:55.7 | 12,000 | 2:29.4 | 105 | 660 | 219 | 28 | 103 |
| 20:04.9 | 16,000 | 2:30.6 | 102 | 652 | 218 | 28 | 106 |
| 11:23.6 | 18,248 | 2:32.0 | 100 | 642 | 122 | 27 | 106 |
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Workout Graph
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