James Estes 18328m row
18,328m
Meters
1:35:59.8
Time
2:37.1
Pace
999
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 2541 |
| Drag Factor | 123 |
January 17, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:59.8 | 18,328m | 2:37.1 | 90 | 610 | 27 | 105 |
| 19:27.7 | 4,000m | 2:25.9 | 113 | 687 | 28 | 107 |
| 19:55.5 | 8,000m | 2:29.4 | 105 | 660 | 28 | 104 |
| 20:13.9 | 12,000m | 2:31.7 | 100 | 644 | 28 | 106 |
| 20:24.9 | 16,000m | 2:33.1 | 98 | 635 | 27 | 105 |
| 12:00.9 | 18,328m | 2:34.8 | 94 | 624 | 27 | 105 |
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Workout Graph
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