James Estes 18412m row
18,412m
Meters
1:33:41.1
Time
2:32.6
Pace
1000
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 2537 |
| Drag Factor | 123 |
January 18, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:41.1 | 18,412m | 2:32.6 | 98 | 638 | 27 | 106 |
| 19:42.4 | 4,000m | 2:27.8 | 108 | 673 | 28 | 105 |
| 20:09.3 | 8,000m | 2:31.1 | 101 | 648 | 27 | 107 |
| 20:40.6 | 12,000m | 2:35.0 | 94 | 623 | 27 | 105 |
| 20:22.7 | 16,000m | 2:32.8 | 98 | 637 | 27 | 107 |
| 12:30.7 | 18,412m | 2:35.6 | 93 | 619 | 27 | 106 |
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Workout Graph
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