James Estes 18410m row
18,410m
Meters
1:34:03.2
Time
2:33.2
Pace
1000
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 2541 |
| Drag Factor | 121 |
January 19, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:03.2 | 18,410m | 2:33.2 | 97 | 634 | 27 | 106 |
| 19:21.4 | 4,000m | 2:25.1 | 114 | 693 | 28 | 104 |
| 19:55.0 | 8,000m | 2:29.3 | 105 | 661 | 27 | 103 |
| 20:20.1 | 12,000m | 2:32.5 | 99 | 639 | 27 | 109 |
| 20:42.9 | 16,000m | 2:35.3 | 93 | 621 | 27 | 106 |
| 12:37.3 | 18,410m | 2:37.1 | 90 | 610 | 27 | 108 |
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Workout Graph
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