James Estes 18521m row
18,521m
Meters
1:32:08.4
Time
2:29.2
Pace
1018
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 2542 |
| Drag Factor | 123 |
January 20, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:08.4 | 18,521m | 2:29.2 | 105 | 662 | 27 | 105 |
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 27 | 107 |
| 19:34.5 | 8,000m | 2:26.8 | 111 | 680 | 28 | 104 |
| 20:07.1 | 12,000m | 2:30.8 | 102 | 650 | 28 | 105 |
| 20:23.7 | 16,000m | 2:32.9 | 98 | 636 | 28 | 107 |
| 13:00.5 | 18,521m | 2:34.7 | 94 | 624 | 28 | 104 |
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Workout Graph
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