James Estes 18769m row
18,769m
Meters
1:34:42.1
Time
2:31.3
Pace
1025
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 2616 |
| Drag Factor | 124 |
January 21, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:42.1 | 18,769m | 2:31.3 | 101 | 647 | 28 | 107 |
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 28 | 108 |
| 19:58.1 | 8,000m | 2:29.7 | 104 | 658 | 28 | 109 |
| 20:13.8 | 12,000m | 2:31.7 | 100 | 644 | 28 | 107 |
| 20:20.9 | 16,000m | 2:32.6 | 98 | 638 | 28 | 105 |
| 14:11.1 | 18,769m | 2:33.6 | 96 | 631 | 28 | 107 |
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Workout Graph
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