James Estes 18521m row
18,521m
Meters
1:34:00.8
Time
2:32.2
Pace
1010
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 2611 |
| Drag Factor | 125 |
January 22, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:00.8 | 18,521m | 2:32.2 | 99 | 641 | 27 | 105 |
| 20:00.1 | 4,000m | 2:30.0 | 104 | 656 | 28 | 107 |
| 20:25.1 | 8,000m | 2:33.1 | 97 | 635 | 27 | 105 |
| 19:59.2 | 12,000m | 2:29.9 | 104 | 657 | 28 | 106 |
| 20:00.4 | 16,000m | 2:30.0 | 104 | 656 | 28 | 105 |
| 12:43.7 | 18,521m | 2:31.4 | 101 | 646 | 29 | 105 |
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Workout Graph
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