James Estes 18499m row
18,499m
Meters
1:32:37.7
Time
2:30.2
Pace
1014
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 2636 |
| Drag Factor | 124 |
January 23, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.7 | 18,499m | 2:30.2 | 103 | 655 | 28 | 106 |
| 19:27.4 | 4,000m | 2:25.9 | 113 | 687 | 29 | 104 |
| 19:38.0 | 8,000m | 2:27.2 | 110 | 677 | 29 | 109 |
| 19:55.4 | 12,000m | 2:29.4 | 105 | 661 | 29 | 106 |
| 20:27.1 | 16,000m | 2:33.3 | 97 | 633 | 28 | 108 |
| 12:46.7 | 18,499m | 2:33.4 | 97 | 633 | 28 | 104 |
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Workout Graph
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