James Estes 25:49 row
5,201m
Meters
25:49.7
Time
2:28.9
Pace
284
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 111 |
January 24, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 5,201m | 2:28.9 | 106 | 664 | 28 | 106 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 106 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 104 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 108 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 107 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 107 |
| 25:49.7 | 155m | 2:40.3 | 85 | 592 | 25 | 108 |
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