James Estes 20000m row
20,000m
Meters
1:41:05.1
Time
2:31.6
Pace
1087
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 2874 |
| Drag Factor | 118 |
January 28, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:05.1 | 20,000m | 2:31.6 | 100 | 645 | 28 | 104 |
| 19:34.7 | 4,000m | 2:26.8 | 111 | 680 | 29 | 104 |
| 19:58.8 | 8,000m | 2:29.8 | 104 | 657 | 28 | 104 |
| 20:13.7 | 12,000m | 2:31.7 | 100 | 644 | 28 | 105 |
| 20:32.7 | 16,000m | 2:34.0 | 96 | 629 | 28 | 103 |
| 20:45.2 | 20,000m | 2:35.6 | 93 | 619 | 28 | 104 |
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Workout Graph
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