James Estes 20000m row
20,000m
Meters
1:40:22.9
Time
2:30.5
Pace
1091
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 2828 |
| Drag Factor | 118 |
January 29, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:22.9 | 20,000m | 2:30.5 | 103 | 652 | 28 | 105 |
| 19:31.2 | 4,000m | 2:26.4 | 112 | 683 | 28 | 103 |
| 19:40.2 | 8,000m | 2:27.5 | 109 | 675 | 29 | 107 |
| 19:58.6 | 12,000m | 2:29.8 | 104 | 658 | 28 | 108 |
| 20:24.6 | 16,000m | 2:33.0 | 98 | 635 | 28 | 106 |
| 20:48.3 | 20,000m | 2:36.0 | 92 | 617 | 28 | 101 |
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Workout Graph
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