James Estes 1:36:31 row
18,512m
Meters
1:36:31.3
Time
2:36.4
Pace
1006
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 2664 |
| Drag Factor | 119 |
January 30, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:31.3 | 18,512m | 2:36.4 | 91 | 614 | 28 | 105 |
| 19:40.7 | 4,000m | 2:27.5 | 109 | 674 | 29 | 105 |
| 39:36.5 | 4,000m | 2:29.4 | 105 | 660 | 29 | 106 |
| 59:52.3 | 4,000m | 2:31.9 | 100 | 643 | 28 | 108 |
| 1:20:28.1 | 4,000m | 2:34.4 | 95 | 626 | 28 | 102 |
| 1:33:34.7 | 2,512m | 2:36.5 | 91 | 613 | 28 | 104 |
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