James Estes 300c row
5,403m
Meters
26:38.3
Time
2:27.9
Pace
300
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 119 |
January 31, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 5,403m | 2:27.9 | 108 | 672 | 29 | 106 |
| 5:05.9 | 1,061m | 2:24.1 | 117 | 702 | 29 | 108 |
| 5:13.4 | 1,072m | 2:26.1 | 112 | 685 | 29 | 104 |
| 5:18.0 | 1,079m | 2:27.3 | 109 | 676 | 29 | 109 |
| 5:27.5 | 1,092m | 2:29.9 | 104 | 657 | 29 | 106 |
| 5:33.6 | 1,099m | 2:31.7 | 100 | 644 | 29 | 106 |
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Workout Graph
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