James Estes 250c row
4,603m
Meters
23:30.4
Time
2:33.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 118 |
February 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 4,603m | 2:33.2 | 97 | 634 | 27 | 106 |
| 4:29.4 | 905m | 2:28.8 | 106 | 665 | 29 | 103 |
| 4:42.2 | 921m | 2:33.2 | 97 | 634 | 27 | 108 |
| 4:43.5 | 922m | 2:33.7 | 96 | 631 | 28 | 105 |
| 4:45.7 | 925m | 2:34.4 | 95 | 627 | 28 | 108 |
| 4:49.6 | 930m | 2:35.6 | 93 | 619 | 28 | 107 |
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Workout Graph
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