James Estes 1:46:56 row
20,404m
Meters
1:46:56.7
Time
2:37.2
Pace
1106
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 2890 |
| Drag Factor | 121 |
February 09, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:56.7 | 20,404m | 2:37.2 | 90 | 609 | 28 | 107 |
| 21:07.0 | 4,300m | 2:27.3 | 109 | 676 | 29 | 108 |
| 42:37.4 | 4,300m | 2:30.0 | 104 | 656 | 28 | 109 |
| 1:04:28.1 | 4,300m | 2:32.4 | 99 | 640 | 28 | 107 |
| 1:26:43.0 | 4,300m | 2:35.2 | 94 | 622 | 28 | 105 |
| 1:43:37.8 | 3,204m | 2:38.3 | 88 | 603 | 27 | 106 |
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Workout Graph
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