James Estes 250c row
4,607m
Meters
23:33.2
Time
2:33.3
Pace
250
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 119 |
February 12, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 4,607m | 2:33.3 | 97 | 633 | 27 | 105 |
| 4:32.4 | 909m | 2:29.8 | 104 | 658 | 28 | 107 |
| 4:40.9 | 919m | 2:32.8 | 98 | 637 | 27 | 106 |
| 4:44.3 | 924m | 2:33.8 | 96 | 630 | 27 | 106 |
| 4:46.9 | 927m | 2:34.7 | 94 | 625 | 28 | 106 |
| 4:48.7 | 929m | 2:35.3 | 93 | 621 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.