James Estes 250c row
4,597m
Meters
23:35.8
Time
2:33.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 119 |
February 13, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 4,597m | 2:33.9 | 96 | 629 | 26 | 107 |
| 4:34.0 | 900m | 2:32.2 | 99 | 641 | 27 | 105 |
| 4:36.7 | 914m | 2:31.3 | 101 | 647 | 28 | 104 |
| 4:44.4 | 923m | 2:34.0 | 96 | 629 | 27 | 107 |
| 4:50.1 | 930m | 2:35.9 | 92 | 617 | 26 | 110 |
| 4:50.5 | 931m | 2:36.0 | 92 | 617 | 27 | 109 |
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Workout Graph
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