James Estes 55:48 row
11,011m
Meters
55:48.6
Time
2:32.0
Pace
602
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 1515 |
| Drag Factor | 121 |
February 14, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.6 | 11,011m | 2:32.0 | 100 | 642 | 28 | 107 |
| 55:02.9 | 11,011m | 2:29.9 | 104 | 657 | 28 | 107 |
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