James Estes 22000m row
22,000m
Meters
1:52:57.1
Time
2:34.0
Pace
1184
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 3113 |
| Drag Factor | 120 |
February 17, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:57.1 | 22,000m | 2:34.0 | 96 | 629 | 27 | 104 |
| 21:44.3 | 4,400m | 2:28.2 | 107 | 669 | 28 | 107 |
| 22:09.2 | 8,800m | 2:31.0 | 102 | 649 | 28 | 105 |
| 22:44.5 | 13,200m | 2:35.0 | 94 | 623 | 28 | 106 |
| 23:04.0 | 17,600m | 2:37.2 | 90 | 609 | 27 | 101 |
| 23:15.0 | 22,000m | 2:38.5 | 88 | 602 | 27 | 102 |
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Workout Graph
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