James Estes 22000m row
22,000m
Meters
1:51:18.4
Time
2:31.7
Pace
1193
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 3103 |
| Drag Factor | 121 |
February 18, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:18.4 | 22,000m | 2:31.7 | 100 | 644 | 28 | 103 |
| 21:39.6 | 4,400m | 2:27.6 | 109 | 673 | 28 | 104 |
| 21:51.8 | 8,800m | 2:29.0 | 106 | 663 | 28 | 105 |
| 22:28.7 | 13,200m | 2:33.2 | 97 | 634 | 28 | 106 |
| 22:30.9 | 17,600m | 2:33.5 | 97 | 632 | 28 | 101 |
| 22:47.3 | 22,000m | 2:35.3 | 93 | 621 | 28 | 103 |
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Workout Graph
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