James Estes 21115m row
21,115m
Meters
1:46:27.4
Time
2:31.2
Pace
1150
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 2943 |
| Drag Factor | 121 |
February 19, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:27.4 | 21,115m | 2:31.2 | 101 | 648 | 27 | 105 |
| 21:39.7 | 4,400m | 2:27.6 | 109 | 673 | 28 | 103 |
| 21:47.7 | 8,800m | 2:28.6 | 107 | 667 | 28 | 109 |
| 21:59.3 | 13,200m | 2:29.9 | 104 | 657 | 27 | 104 |
| 22:23.8 | 17,600m | 2:32.7 | 98 | 638 | 28 | 106 |
| 18:24.4 | 21,115m | 2:37.0 | 90 | 610 | 28 | 105 |
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Workout Graph
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