James Estes 200c row
3,627
Meters
18:03.9
Time
2:29.4
Pace
200
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 121 |
February 19, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.9 | 3,627 | 2:29.4 | 105 | 664 | 200 | 28 | 106 |
| 3:31.1 | 718 | 2:27.0 | 110 | 682 | 40 | 30 | 106 |
| 3:36.3 | 725 | 2:29.1 | 105 | 665 | 40 | 28 | 108 |
| 3:36.0 | 724 | 2:29.1 | 105 | 666 | 40 | 28 | 105 |
| 3:39.8 | 729 | 2:30.7 | 102 | 655 | 40 | 28 | 107 |
| 3:40.6 | 731 | 2:30.8 | 102 | 652 | 40 | 28 | 107 |
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Workout Graph
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