James Estes 20323m row
20,323m
Meters
1:43:46.4
Time
2:33.1
Pace
1099
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 2860 |
| Drag Factor | 122 |
February 20, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:46.4 | 20,323m | 2:33.1 | 97 | 635 | 27 | 104 |
| 21:49.4 | 4,400m | 2:28.7 | 106 | 665 | 28 | 105 |
| 21:50.9 | 8,800m | 2:28.9 | 106 | 664 | 28 | 108 |
| 22:30.6 | 13,200m | 2:33.4 | 97 | 633 | 27 | 101 |
| 22:59.3 | 17,600m | 2:36.7 | 91 | 612 | 27 | 103 |
| 14:20.2 | 20,323m | 2:37.9 | 89 | 605 | 27 | 103 |
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Workout Graph
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