James Estes 200c row
3,654m
Meters
18:25.2
Time
2:31.2
Pace
200
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 122 |
February 20, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 3,654m | 2:31.2 | 101 | 648 | 27 | 106 |
| 3:34.3 | 722m | 2:28.4 | 107 | 668 | 28 | 107 |
| 3:39.5 | 729m | 2:30.5 | 103 | 653 | 28 | 110 |
| 3:41.9 | 732m | 2:31.5 | 101 | 645 | 27 | 105 |
| 3:45.0 | 736m | 2:32.8 | 98 | 637 | 27 | 103 |
| 3:44.5 | 735m | 2:32.7 | 98 | 638 | 28 | 106 |
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Workout Graph
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