James Estes 20515m row
20,515m
Meters
1:44:03.3
Time
2:32.1
Pace
1113
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 2887 |
| Drag Factor | 122 |
February 21, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:03.3 | 20,515m | 2:32.1 | 99 | 641 | 27 | 103 |
| 21:36.4 | 4,400m | 2:27.3 | 109 | 676 | 28 | 103 |
| 21:45.5 | 8,800m | 2:28.3 | 107 | 668 | 28 | 107 |
| 22:07.8 | 13,200m | 2:30.8 | 102 | 650 | 28 | 102 |
| 22:49.6 | 17,600m | 2:35.6 | 93 | 619 | 28 | 104 |
| 15:25.2 | 20,515m | 2:38.6 | 88 | 601 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.