James Estes 21236m row
21,236m
Meters
1:51:12.6
Time
2:37.1
Pace
1151
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 3009 |
| Drag Factor | 121 |
February 22, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:12.6 | 21,236m | 2:37.1 | 90 | 610 | 28 | 104 |
| 21:36.6 | 4,400m | 2:27.3 | 109 | 676 | 29 | 104 |
| 21:53.1 | 8,800m | 2:29.2 | 105 | 662 | 28 | 107 |
| 22:15.0 | 13,200m | 2:31.7 | 100 | 645 | 28 | 103 |
| 22:54.4 | 17,600m | 2:36.1 | 92 | 616 | 28 | 103 |
| 19:10.4 | 21,236m | 2:38.1 | 88 | 604 | 28 | 105 |
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Workout Graph
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