James Estes 200c row
3,634
Meters
18:08.8
Time
2:29.8
Pace
200
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 119 |
February 22, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.8 | 3,634 | 2:29.8 | 104 | 658 | 200 | 28 | 105 |
| 3:29.1 | 715 | 2:26.2 | 112 | 685 | 40 | 29 | 109 |
| 3:36.7 | 725 | 2:29.4 | 105 | 660 | 40 | 28 | 105 |
| 3:40.3 | 730 | 2:30.8 | 102 | 650 | 40 | 28 | 103 |
| 3:41.1 | 731 | 2:31.2 | 101 | 648 | 40 | 28 | 106 |
| 3:41.6 | 732 | 2:31.3 | 101 | 647 | 40 | 28 | 105 |
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Workout Graph
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