James Estes 21014m row
21,014m
Meters
1:55:30.1
Time
2:44.8
Pace
1122
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 3003 |
| Drag Factor | 118 |
February 23, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:30.1 | 21,014m | 2:44.8 | 78 | 568 | 27 | 105 |
| 22:01.1 | 4,400m | 2:30.1 | 103 | 656 | 27 | 107 |
| 22:44.8 | 8,800m | 2:35.0 | 94 | 622 | 28 | 107 |
| 23:00.0 | 13,200m | 2:36.8 | 91 | 612 | 28 | 103 |
| 23:15.1 | 17,600m | 2:38.5 | 88 | 602 | 28 | 106 |
| 18:25.4 | 21,014m | 2:41.8 | 82 | 583 | 27 | 105 |
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Workout Graph
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