James Estes 200c row
3,647m
Meters
18:19.2
Time
2:30.6
Pace
200
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 118 |
February 23, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 3,647m | 2:30.6 | 102 | 651 | 28 | 106 |
| 3:28.6 | 715m | 2:25.8 | 113 | 688 | 29 | 105 |
| 3:41.7 | 732m | 2:31.4 | 101 | 646 | 28 | 108 |
| 3:42.4 | 733m | 2:31.7 | 100 | 645 | 28 | 108 |
| 3:43.1 | 734m | 2:31.9 | 100 | 643 | 28 | 107 |
| 3:43.3 | 734m | 2:32.1 | 99 | 642 | 28 | 106 |
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Workout Graph
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